Vegan Chickpea Tikka Masala

By Sam

Indian · Main Courses

Vegan Chickpea Tikka Masala recipe, Indian, Main Courses

A rich, creamy Indian-inspired chickpea curry simmered in spiced tomato coconut sauce.

30 min
Total Time
4
Servings
Easy
Difficulty
Jul 26, 2026
Updated

One serving of Vegan Chickpea Tikka Masala has about 658 calories, 29g protein, 90g carbs and 23g fat, and takes about 30 minutes to make. Get the full nutrition breakdown with Rasora AI.

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Nutrition

658kcal
Calories
Fits under 700 cal →
29g
Protein
90g
Carbs
23g
Fat

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Ingredients

  • 2 can chickpea
  • 1 tbsp olive oil
  • 1 medium yellow onion
  • 3 clove garlic
  • 1 tbsp ginger
  • 1 tbsp garam masala
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp paprika
  • 1 can tomato sauce
  • 1 can full-fat coconut milk
  • 1 cup spinach

Instructions

  1. 01

    Heat olive oil in a large pot over medium heat. Sauté diced onion for 5 mins until soft.

  2. 02

    Add garlic, ginger, garam masala, cumin, turmeric, and paprika. Cook for 1 min until fragrant.

  3. 03

    Pour in tomato sauce and coconut milk, stirring until smooth.

  4. 04

    Add chickpeas and bring to a gentle simmer for 15 mins.

  5. 05

    Stir in fresh spinach until wilted. Serve hot over basmati rice or with naan.

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Vegan Chickpea Tikka Masala