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Vegan Chickpea Tikka Masala
By Sam · Recently updated
A rich, creamy Indian-inspired chickpea curry simmered in spiced tomato coconut sauce.
One serving of Vegan Chickpea Tikka Masala has about 658 calories, 29g protein, 90g carbs and 23g fat, and takes about 30 minutes to make. Get the full nutrition breakdown with Rasora AI.
30 min
Total
4
Servings
658
Calories
29g
Protein
90g
Carbs
23g
Fat
Nutrition and dietary/allergen info is calculated automatically and may contain mistakes — always check the ingredients yourself. Not medical or dietary advice.
Ingredients
- 2 can chickpea
- 1 tbsp olive oil
- 1 medium yellow onion
- 3 clove garlic
- 1 tbsp ginger
- 1 tbsp garam masala
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp paprika
- 1 can tomato sauce
- 1 can full-fat coconut milk
- 1 cup spinach
Instructions
- 1
Heat olive oil in a large pot over medium heat. Sauté diced onion for 5 mins until soft.
- 2
Add garlic, ginger, garam masala, cumin, turmeric, and paprika. Cook for 1 min until fragrant.
- 3
Pour in tomato sauce and coconut milk, stirring until smooth.
- 4
Add chickpeas and bring to a gentle simmer for 15 mins.
- 5
Stir in fresh spinach until wilted. Serve hot over basmati rice or with naan.
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