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High Protein Turkey Meatballs with Marinara
By Sam · Recently updated
Lean ground turkey meatballs baked and served over protein-packed chickpea pasta in marinara sauce.
One serving of High Protein Turkey Meatballs with Marinara has about 818 calories, 95g protein, 30g carbs and 38g fat, and takes about 30 minutes to make. Get the full nutrition breakdown with Rasora AI.
30 min
Total
4
Servings
818
Calories
95g
Protein
30g
Carbs
38g
Fat
Nutrition and dietary/allergen info is calculated automatically and may contain mistakes — always check the ingredients yourself. Not medical or dietary advice.
Ingredients
- 1.5 lb lean ground turkey
- 1 whole egg
- 0.5 cup panko
- 0.25 cup parmesan
- 1 tsp italian seasoning
- 1 tsp garlic powder
- 2 cup marinara sauce
- 8 oz protein pasta
Instructions
- 1
Preheat oven to 400°F (200°C) and line a baking tray.
- 2
In a bowl, combine ground turkey, egg, oats, Parmesan, Italian seasoning, garlic powder, salt, and pepper.
- 3
Roll mixture into 16 meatballs. Bake for 18-20 mins until internal temp reaches 165°F.
- 4
Cook chickpea pasta according to package directions.
- 5
Simmer cooked meatballs in warm marinara sauce and serve over chickpea pasta.
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