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Crispy, spicy, tangy Air-Fried Apollo Fish with all the crunch and none of the deep-frying. This high-protein dish comes together in minutes.
One serving of Air-Fried Apollo Fish has about 380 calories, 48g protein, 33g carbs and 8g fat, and takes about 32 minutes to make. Get the full nutrition breakdown with Rasora AI.
Insight badges require real nutrition analysis against this recipe — Rasora Pro computes them per serving, not a generic guess.
Nutrition and dietary/allergen info is calculated automatically and may contain mistakes — always check the ingredients yourself. Not medical or dietary advice.
Mix the egg, cornflour, ginger garlic paste, soy sauce, chilli powder, turmeric, pepper, coriander powder, garam masala, salt & a liberal squeeze of lemon into a marinade. Coat the fish & rest for 10 minutes.
Air fry with a few sprays of oil at 200°C for 8 minutes, then bump to 220°C for another 3–4 minutes, until golden & crisp.
Heat a few sprays of oil in a pan. Add curry leaves, garlic, onion & green chilli, and cook until golden.
Add the spices, soy sauce, red chilli sauce, tomato puree, honey, salt & water. Simmer & let it reduce into a glossy sauce.
Tip in the fried fish, toss well to coat, switch off the flame & finish with chopped coriander. Serve hot!
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