High Protein Cottage Cheese Pancakes

By Sam

American · Breakfast

High Protein Cottage Cheese Pancakes recipe, American, Breakfast

Fluffy, blender-made pancakes packed with cottage cheese and oats delivering 25g+ protein per stack.

20 min
Total Time
4
Servings
Easy
Difficulty
Jul 28, 2026
Updated

One serving of High Protein Cottage Cheese Pancakes has about 482 calories, 21g protein, 50g carbs and 22g fat, and takes about 20 minutes to make. Get the full nutrition breakdown with Rasora AI.

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Nutrition

482kcal
Calories
Fits under 500 cal →
21g
Protein
50g
Carbs
22g
Fat

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  • Cholesterol
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  • High Protein
  • Keto Friendly
  • Diabetes Friendly
  • Muscle Gain Score
  • +7 more insight badges

Insight badges require real nutrition analysis against this recipe — Rasora Pro computes them per serving, not a generic guess.

Nutrition and dietary/allergen info is calculated automatically and may contain mistakes — always check the ingredients yourself. Not medical or dietary advice.

Ingredients

  • 1 cup low-fat cottage cheese
  • 1 cup rolled oat
  • 4 large egg
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 0.5 tsp cinnamon
  • 1 tbsp butter
  • 1 cup berry

Instructions

  1. 01

    Combine cottage cheese, rolled oats, eggs, vanilla extract, baking powder, and cinnamon in a blender.

  2. 02

    Blend on high speed for 1 min until smooth batter forms.

  3. 03

    Melt butter in a non-stick skillet over medium heat.

  4. 04

    Pour 0.25 cup batter per pancake and cook for 2-3 mins until bubbles form, flip and cook for 1-2 mins.

  5. 05

    Serve hot topped with fresh berries.

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High Protein Cottage Cheese Pancakes