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A quick, high-protein omelette with fresh vegetables, ready in minutes.
One serving of High protein egg omlet has about 295 calories, 24g protein, 9g carbs and 19g fat, and takes about 12 minutes to make. Get the full nutrition breakdown with Rasora AI.
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Nutrition
295kcal
Calories
24g
Protein
9g
Carbs
19g
Fat
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- High Protein
- Keto Friendly
- Diabetes Friendly
- Muscle Gain Score
- +7 more insight badges
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Nutrition and dietary/allergen info is calculated automatically and may contain mistakes — always check the ingredients yourself. Not medical or dietary advice.
Ingredients
- 3 whole Eggs
- 1 tsp Butter
- 1/4 cup Mushroom
- 1/2 cup Spinach
- 1 tbsp Green onions
- 1/2 tsp Onions
- 1 pinch Red pepper flakes
- Salt
- Black pepper
Instructions
- 01
Crack the eggs into a bowl and beat well. Season with salt, pepper, and onion powder
- 02
Heat olive oil in a non-stick pan over medium-low heat. Pour in the eggs and cook for 1–2 minutes. Gently lift the edges with a spatula so the uncooked egg flows underneath. Add mushrooms, spinach, green onions, and red pepper flakes to one side. Fold the omelette in half and cook for another 1–2 minutes.
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