High Protein Chimichurri Flank Steak Bowl

By Sam

South American · Main Courses

High Protein Chimichurri Flank Steak Bowl recipe, South American, Main Courses

Tender grilled flank steak sliced over rice and black beans, drizzled with zesty herbaceous chimichurri.

30 min
Total Time
4
Servings
Easy
Difficulty
Jul 28, 2026
Updated

One serving of High Protein Chimichurri Flank Steak Bowl has about 1035 calories, 58g protein, 132g carbs and 32g fat, and takes about 30 minutes to make. Get the full nutrition breakdown with Rasora AI.

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Nutrition

1035kcal
Calories
58g
Protein
132g
Carbs
32g
Fat

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  • Keto Friendly
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Nutrition and dietary/allergen info is calculated automatically and may contain mistakes — always check the ingredients yourself. Not medical or dietary advice.

Ingredients

  • 1.5 lb flank steak
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 cup parsley
  • 3 clove garlic
  • 2 tbsp red wine vinegar
  • 3 tbsp olive oil
  • 2 cup brown rice
  • 1 can black bean

Instructions

  1. 01

    Combine parsley, minced garlic, red wine vinegar, olive oil, salt, and pepper to make chimichurri.

  2. 02

    Season flank steak with salt and pepper. Grill or pan-sear for 4-5 mins per side for medium-rare.

  3. 03

    Let steak rest for 5 mins, then slice thinly against the grain.

  4. 04

    Assemble bowls with brown rice, black beans, sliced flank steak, and spoon chimichurri on top.

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High Protein Chimichurri Flank Steak Bowl