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Keto Beef & Broccoli Stir-Fry
By Sam ยท Recently updated
A quick, low-carb Asian stir-fry featuring tender flank steak and crisp broccoli in a savory soy-ginger sauce.
One serving of Keto Beef & Broccoli Stir-Fry has about 464 calories, 43g protein, 19g carbs and 26g fat, and takes about 20 minutes to make. Get the full nutrition breakdown with Rasora AI.
20 min
Total
4
Servings
464
Calories
43g
Protein
19g
Carbs
26g
Fat
Nutrition and dietary/allergen info is calculated automatically and may contain mistakes โ always check the ingredients yourself. Not medical or dietary advice.
Ingredients
- 1.5 lb flank steak
- 4 cup broccoli floret
- 2 tbsp sesame oil
- 3 clove garlic
- 1 tbsp ginger
- 0.3 cup tamari
- 1 tbsp sesame seed
Instructions
- 1
Heat 1 tbsp sesame oil in a wok or skillet over high heat.
- 2
Add flank steak slices and sear quickly for 3-4 mins until browned. Remove steak.
- 3
Add remaining oil, broccoli florets, and 2 tbsp water. Cover and steam for 3 mins.
- 4
Stir in garlic, ginger, and liquid aminos. Return beef to skillet and toss for 1-2 mins.
- 5
Sprinkle with sesame seeds and serve.
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