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Flaky baked white cod served atop a bed of fiber and protein rich savory brown lentil stew.
One serving of High Protein Baked Cod with Lentil Stew has about 1635 calories, 16g protein, 47g carbs and 155g fat, and takes about 35 minutes to make. Get the full nutrition breakdown with Rasora AI.
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Nutrition
1635kcal
Calories
16g
Protein
47g
Carbs
155g
Fat
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Ingredients
- 4 whole cod fillet
- 1 cup brown lentil
- 3 cup vegetable broth
- 1 tbsp olive oil
- 1 whole onion
- 2 clove garlic
- 1 can tomato
- 1 tsp paprika
- 1 whole lemon
Instructions
- 01
In a pot, sauté onion and garlic in olive oil for 4 mins. Add brown lentils, diced tomatoes, and vegetable broth.
- 02
Simmer lentils for 25 mins until tender.
- 03
Place cod fillets on a baking tray, season with paprika, salt, pepper, and lemon juice.
- 04
Bake cod at 400°F (200°C) for 12-15 mins until flaky.
- 05
Serve baked cod over warm lentil stew.
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