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A hearty chili loaded with extra-lean beef and dual beans delivering maximum protein per bowl.
One serving of High Protein Chili Con Carne has about 819 calories, 42g protein, 57g carbs and 48g fat, and takes about 40 minutes to make. Get the full nutrition breakdown with Rasora AI.
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Nutrition
819kcal
Calories
42g
Protein
57g
Carbs
48g
Fat
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- High Protein
- Keto Friendly
- Diabetes Friendly
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- +7 more insight badges
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Nutrition and dietary/allergen info is calculated automatically and may contain mistakes — always check the ingredients yourself. Not medical or dietary advice.
Ingredients
- 2 lb extra-lean ground beef
- 1 can red kidney bean
- 1 can black bean
- 1 large onion
- 1 whole red bell pepper
- 1 can tomato
- 2 tbsp chili powder
- 1 tbsp cumin
- 1 cup beef broth
Instructions
- 01
In a large pot, sauté diced onion and bell pepper for 5 mins.
- 02
Add lean ground beef and cook until browned, draining fat.
- 03
Stir in chili powder, cumin, crushed tomatoes, kidney beans, black beans, and beef broth.
- 04
Bring to a boil, reduce heat, and simmer covered for 30 mins.
- 05
Serve warm with Greek yogurt or light cheddar.
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