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High Protein Blackened Tilapia with Mango Salsa
By Sam ยท Recently updated
Spicy Cajun-blackened tilapia fillets topped with sweet and refreshing fresh mango salsa.
One serving of High Protein Blackened Tilapia with Mango Salsa has about 222 calories, 31g protein, 11g carbs and 7g fat, and takes about 20 minutes to make. Get the full nutrition breakdown with Rasora AI.
20 min
Total
4
Servings
222
Calories
31g
Protein
11g
Carbs
7g
Fat
Nutrition and dietary/allergen info is calculated automatically and may contain mistakes โ always check the ingredients yourself. Not medical or dietary advice.
Ingredients
- 4 whole tilapia fillet
- 1 tbsp cajun/blackening seasoning
- 1 tbsp olive oil
- 1 whole mango
- 0.5 whole red onion
- 0.25 cup cilantro
- 1 whole lime
Instructions
- 1
In a bowl, mix diced mango, red onion, cilantro, and lime juice to create salsa.
- 2
Coat tilapia fillets generously with blackening seasoning on both sides.
- 3
Heat olive oil in a skillet over high heat until hot.
- 4
Sear tilapia fillets for 3 mins per side until blackened and flaky.
- 5
Top hot blackened tilapia with fresh mango salsa and serve.
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