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Vegan Avocado & Black Bean Quesadillas
By Sam ยท Recently updated
Crispy toasted quesadillas packed with creamy mashed avocado, black beans, and sweet corn.
One serving of Vegan Avocado & Black Bean Quesadillas has about 723 calories, 18g protein, 53g carbs and 51g fat, and takes about 15 minutes to make. Get the full nutrition breakdown with Rasora AI.
15 min
Total
4
Servings
723
Calories
18g
Protein
53g
Carbs
51g
Fat
Nutrition and dietary/allergen info is calculated automatically and may contain mistakes โ always check the ingredients yourself. Not medical or dietary advice.
Ingredients
- 1 can black bean
- 1 whole avocado
- 0.5 cup corn kernel
- 0.25 cup red onion
- 1 tsp cumin
- 0.5 tsp garlic powder
- 4 large flour tortilla
- 1 tbsp olive oil
Instructions
- 1
In a bowl, mix black beans, mashed avocado, corn, red onion, cumin, garlic powder, and salt.
- 2
Spread filling evenly over one half of each tortilla, then fold over to close.
- 3
Heat 0.5 tbsp olive oil in a skillet over medium heat.
- 4
Cook quesadillas for 3-4 mins per side until golden brown and crispy.
- 5
Slice into triangles and serve with salsa.
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