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A delicious keto-friendly creamy Tuscan chicken recipe featuring pan-seared chicken breasts in a rich sauce with sun-dried tomatoes and spinach.
One serving of Keto Creamy Tuscan Chicken has about 1338 calories, 90g protein, 58g carbs and 87g fat. Get the full nutrition breakdown with Rasora AI.
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Nutrition
1338kcal
Calories
90g
Protein
58g
Carbs
87g
Fat
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- High Protein
- Keto Friendly
- Diabetes Friendly
- Muscle Gain Score
- +7 more insight badges
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Nutrition and dietary/allergen info is calculated automatically and may contain mistakes — always check the ingredients yourself. Not medical or dietary advice.
Ingredients
- 2 whole Chicken breasts (large)
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tsp Italian seasoning
- 1 tbsp Olive oil
- 2 tbsp Unsalted butter
- 4 clove Garlic
- 1 cup Heavy cream
- 0.5 cup Chicken broth
- 0.5 cup Parmesan cheese (grated)
- 0.5 cup Sun-dried tomatoes (chopped)
- 2 cup Baby spinach (fresh)
Instructions
- 01
Season the chicken breasts on both sides with salt, black pepper, and Italian seasoning.
- 02
Heat olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.
- 03
Add chicken breasts and sear for 5–7 minutes per side until golden brown and cooked through (internal temperature reaches 165°F / 74°C). Remove chicken and set aside.
- 04
In the same skillet, melt the remaining 1 tablespoon of butter over medium heat.
- 05
Add minced garlic and cook for 1 minute until fragrant.
- 06
Pour in chicken broth, heavy cream, grated Parmesan cheese, and chopped sun-dried tomatoes. Simmer gently for 3–4 minutes until the sauce thickens slightly.
- 07
Stir in fresh baby spinach until wilted, about 1–2 minutes.
- 08
Return the cooked chicken breasts to the skillet, spooning the creamy Tuscan sauce over them. Simmer for 2 minutes until fully heated through.
- 09
Serve hot.
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