Keto Buffalo Chicken Zucchini Boats

Name: Keto Buffalo Chicken Zucchini Boats
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 medium zucchini; 2 cup chicken; 0.5 cup buffalo hot sauce; 0.25 cup ranch dressing; 4 oz cream cheese; 1 cup monterey jack cheese; 2 tbsp green onion

By Sam

American · Main Courses

Tender zucchini boats loaded with spicy Buffalo chicken and melted cheese.

35 min

Total Time

Servings

Medium

Difficulty

Jul 26, 2026

Updated

One serving of Keto Buffalo Chicken Zucchini Boats has about 618 calories, 56g protein, 17g carbs and 36g fat, and takes about 35 minutes to make. Get the full nutrition breakdown with Rasora AI.

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Nutrition

618kcal

Calories

Fits under 700 cal →

56g

Protein

17g

Carbs

36g

Fat

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High Protein
Keto Friendly
Diabetes Friendly
Muscle Gain Score
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Ingredients

4 medium zucchini
2 cup chicken
0.5 cup buffalo hot sauce
0.25 cup ranch dressing
4 oz cream cheese
1 cup monterey jack cheese
2 tbsp green onion

Instructions

01
Preheat oven to 400°F (200°C). Cut zucchini in half lengthwise and scoop out the centers to form boats.
02
In a bowl, mix shredded chicken, Buffalo sauce, ranch dressing, cream cheese, and half of the Monterey Jack cheese.
03
Spoon the Buffalo chicken filling generously into each zucchini boat.
04
Top with remaining Monterey Jack cheese and bake for 20-25 mins until zucchini is tender and cheese is melted.
05
Garnish with green onions before serving.

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