Daal gosht

By Sam · Recently updated

Indian · Main Courses

Daal gosht recipe, Indian, Main Courses

A traditional Indian dish combining lentils and mutton, pressure cooked with aromatic spices and bottle gourd, finished with a flavorful tadka.

30 min
Total Time
2
Servings
Medium
Difficulty
Sep 14, 2026
Updated

One serving of Daal gosht has about 1709 calories, 168g protein, 195g carbs and 31g fat, and takes about 30 minutes to make. Get the full nutrition breakdown with Rasora AI.

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Nutrition

1709kcal
Calories
168g
Protein
195g
Carbs
31g
Fat

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Ingredients

  • 1 cup Masoor dal
  • 1 cup soaked chana dal
  • 1 tspn haldi
  • 1 tspn salt
  • 1 tspn oil
  • 1 tbspn oil
  • 2 tspn zeera
  • 1 whole cinnamon stick
  • 1 whole Bay leaf
  • 4.5 whole green cardamom
  • 1 whole big onion
  • 750 g mutton
  • 1 tbspn ginger garlic paste
  • 2 tspn Coriander powder
  • 1 tspn Redchilli powder
  • 1 tspn Garam masala powder
  • as per taste salt
  • 2 whole medium tomato paste
  • green chilli and green coriander paste
  • 300 g bottle gourd (lauki)
  • 25 g imli pulp
  • green coriander
  • red dry chilli
  • 1 whole small onion
  • Kashmiri red chilli powder

Instructions

  1. 01

    For Dal Add below to pressure cooker Oil Masoor Dal, Chana Dal Salt Haldi Water Pressure cook until well done

  2. 02

    For mutton Pressure cook below in seperate cooker , we later combine daal 1 tbspn oil 2 tspn zeera 1 cinnamon stick 1 Bay leaf 4-5 green cardamon 1 big onion 750 gm mutton 1 tbspn ginger garlic paste 2 tspn Coriander powder 1 tspn Redchilli powder 1 tspn Garam masala powder salt as per taste 2 medium tomato paste and green chilli and green coriander paste.

  3. 03

    Pressure cook on high flame for one whistle, then cook on low flame for 15 minutes.

  4. 04

    Add below in same cooker after wistle done 300 gm bottle gourd (lauki) and cook until it becomes soft.

  5. 05

    Add daal which cooked previously

  6. 06

    Add 25 gm imli pulp and cook it.

  7. 07

    For garnishing, use green coriander.

  8. 08

    For tadka, use red dry chilli, 1 small onion, and Kashmiri red chilli powder.

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