Import
Turn links, photos, or notes into recipe drafts.
This chicken rub is smoky, savory, slightly sweet, and works on grilled, baked, or air-fried chicken!
One serving of Chicken Rub has about 327 calories, 12g protein, 66g carbs and 8g fat. Get the full nutrition breakdown with Rasora AI.
Know what youβre eating
Nutrition
327kcal
Calories
12g
Protein
66g
Carbs
8g
Fat
Unlock advanced nutrition
- Fiber, sugar & sodium
- Cholesterol
- Vitamins & minerals
- Fat breakdown & daily values
- and dozens more, per serving
- High Protein
- Keto Friendly
- Diabetes Friendly
- Muscle Gain Score
- +7 more insight badges
Insight badges require real nutrition analysis against this recipe β Rasora Pro computes them per serving, not a generic guess.
Nutrition and dietary/allergen info is calculated automatically and may contain mistakes β always check the ingredients yourself. Not medical or dietary advice.
Ingredients
- 4 tbsp smoked paprika
- 2 tbsp garlic powder
- 2 tbsp onion powder
- 2 tbsp brown sugar
- 3.5 tsp kosher salt (adjust to taste)
- 4 tsp black pepper
- 4 tsp chicken bouillon powder
- 2 tsp mustard powder
- 1 tsp ground cumin
- tsp cayenne pepper (adjust to taste)
Instructions
- 01
Add all ingredients to a bowl or jar.
- 02
Mix until everything is evenly combined.
- 03
Transfer the seasoning to an airtight spice jar or mason jar and store it in a cool, dry pantry for up to 6 months.
- 04
Give it a quick shake before each use to redistribute the spices.
in one tap.
Similar Recipes
Save Chicken Rub and cook it from the app.
Cook
See exact quantities and add what's missing to your grocery list.
Save
Keep recipes and chef pages together in the app.
Cook this in Rasora