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This chicken rub is smoky, savory, slightly sweet, and works on grilled, baked, or air-fried chicken!
One serving of Chicken Rub has about 327 calories, 12g protein, 66g carbs and 8g fat. Get the full nutrition breakdown with Rasora AI.
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Nutrition
327kcal
Calories
12g
Protein
66g
Carbs
8g
Fat
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- High Protein
- Keto Friendly
- Diabetes Friendly
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Nutrition and dietary/allergen info is calculated automatically and may contain mistakes — always check the ingredients yourself. Not medical or dietary advice.
Ingredients
- 4 tbsp smoked paprika
- 2 tbsp garlic powder
- 2 tbsp onion powder
- 2 tbsp brown sugar
- 3.5 tsp kosher salt (adjust to taste)
- 4 tsp black pepper
- 4 tsp chicken bouillon powder
- 2 tsp mustard powder
- 1 tsp ground cumin
- tsp cayenne pepper (adjust to taste)
Instructions
- 01
Add all ingredients to a bowl or jar.
- 02
Mix until everything is evenly combined.
- 03
Transfer the seasoning to an airtight spice jar or mason jar and store it in a cool, dry pantry for up to 6 months.
- 04
Give it a quick shake before each use to redistribute the spices.
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