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One serving of Apollo Fish has about 697 calories, 60g protein, 26g carbs and 41g fat, and takes about 30 minutes to make. Get the full nutrition breakdown with Rasora AI.
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Ingredients
- 500 g Tilapia fillets
- 2 tsp salt
- 1 tsp Black pepper
- 1 tsp GingerGarlic paste
- 1 whole egg
- 2 tbsp Corn Floar
- 1 tbsp maida
- 4 tbsp Oil
- 1 tbsp chopped ginger
- 1 tbsp chopped garlic
- 2 whole dry red chilli
- 5 whole green chilli
- 8 whole curry leaves
- 0.5 tsp turmeric
- 1 tbsp red chilli paste
- 0.5 cup curd
- 1 tsp corriader powder
- 1 tsp white pepper
- 1 tsp aromat/msg
- 1 tsp chilli powder
- 0.5 whole lemon
- 1 tbsp fresh coriander chopped
Instructions
- 01
Cut fish to piece
- 02
Mix salt 1tsp ,pepper, GingerGarlic paste to fish
- 03
add beaten egg
- 04
add corn flour
- 05
add maida
- 06
Mix
- 07
deep fry in oil at medium flame
- 08
Make sauce
- 09
Take pan add 2tbsp oil
- 10
add chopped ginger and garlic
- 11
add red dry chilli
- 12
add green chilli split
- 13
add curry leaves
- 14
add turmeric powder
- 15
mix
- 16
add red chilli paste
- 17
mix
- 18
add curd
- 19
mix
- 20
add coriander powder
- 21
add white pepper powder
- 22
add msg or aromat powder
- 23
add salt 1tsp
- 24
add chilli powder
- 25
mix
- 26
add lemon juice
- 27
add fresh coriander chopped
- 28
add fried fish and just toss only
in one tap.
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